The Journey Back To Self Through Sobriety with Ashley Howard

It was an absolute honor to have wellness coach, Ashley Howard, on the Boldly You Podcast sharing her story about living boldly and authentically through sobriety. Ashley’s story is so inspiring and so relatable - even if you don’t struggle with alcohol. The way she shares the why behind her drinking will definitely get you thinking about your own numbing agents or distraction vices. She helped me increase my awareness on how I use my phone to distract me from the things I actually need to be facing and from being the person I truly want to be. I’ve implemented the advice Ashley gave me over the past 4 weeks and I’m amazed at how much more in touch I feel with myself and with my family. Episode Resources: Alicia: Instagram / Website Boldly You Podcast: Apple / Spotify Ashley: Website / Instagram / Facebook Community