EPISODE · Dec 6, 2023 · 11 MIN
The Journey Begins! - Ep. 1
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares a bit about her own weight loss transformation IN THIS EPISODE, ROBYN TALKS ABOUT: Robyn's weight loss journey What I needed to do to heal along the journey Ways I started to heal Reasons Why I wanted to lose weight Weight loss is a practice Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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On this week's episode, Robyn shares a bit about her own weight loss transformation IN THIS EPISODE, ROBYN TALKS ABOUT: Robyn's weight loss journeyWhat I needed to do to heal along the journeyWays I started to healReasons Why I wanted to lose weightWeight loss is a practice Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips &...
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The Journey Begins! - Ep. 1
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