The Journey of Becoming Emotionally Vulnerable and Opening Your Heart w/Heather

*****DISCLAIMER***** Active breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release. Please be aware that sessions can cause and are not limited to:* Tingling.* Dizziness.* Trembling, shaking or other physical sensations.* Emotional experiences.* Experience of energy moving through your body.As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork:* Pregnancy first trimester* Detached retina or glaucoma* High blood pressure (not controlled with medication)* Cardiovascular disease including angina, previous heart attack or stroke.* Diagnosis of aneurysm in the brain or abdomen.* Uncontrolled thyroid conditions and diabetes.* Respiratory issues / asthma.* Epilepsy / seizures.* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.It is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.In this weeks episode, Heather and I talk about topics such as emotional vulnerability, opening your heart, breath work and her experiences facilitating breath work, sound healing and much more!Timeline0:00:00 Intro0:01:08 Heathers Childhood0:02:18 Making Psychology Experiential0:08:38 Getting the support you need to develop your gifts0:11:27 Is there certain personality type around someone who is more empathetic and sensitive0:14:53 Creating a space where emotions and vulnerability are accepted0:17:45 Opening up your heart and feeling your emotions0:23:39 Heather's first experiences with breath work 0:25:36 What happens to you when you do breath work 0:29:33 Heather’s Experiences facilitating breath work sessions0:31:13 Sound Healing0:33:16 How sound effects us 0:35:17 Styles of breathwork 0:38:13 Chakras and Meridians0:44:04 Where to start out with your healing journey0:47:52 Find Heather HereFind Heather Here:Instagram: https://www.instagram.com/heartwavehealing/Website: https://www.heartwavehealing.co/ Find me here: Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ 3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/joseph.funches.3 Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/ Outro Music Credits Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I Business inquiries/Collabs: [email protected] Feel free to Donate: https://cash.app/$zeman47 https://www.paypal.me/EzekielFunches