The journey of binge eating recovery with Rhonda Chamberlain

On today’s episode of The Movement Diaries I’m talking with mom, physiotherapist and recovering disordered eater Rhonda Chamberlain.I’m so grateful to have Rhonda as a guest because she shares the years she spent binge eating, restricting and punishing her body with exercise and how she finally came to terms with it.Here’s what we cover:-Rhonda’s background as a high level gymnast and the lasting effect that had on her body image and eating-Her rock bottom moment that changed everything-How pregnancy impacted her relationship with food-How binge eating became her way of dealing with life-The specific skills she uses to stay connected to her body and away from the external pressures of diet cultureSubscribe to The Movement Diaries wherever you get your podcasts to get new episodes downloaded every Monday.Connect with RhondaWebsiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries