The Journey of Bodybuilding and Health with Cathy Fleischmann

In this episode, the hosts engage in a heartfelt conversation with Cathy, exploring her journey in fitness and bodybuilding. They discuss the importance of women's health, the impact of consistency in achieving fitness goals, and the transformative power of bodybuilding at any age. Cathy shares her experiences, challenges, and the significance of community support among women in fitness. The conversation emphasizes the need for women to embrace strength training and the unique fitness needs that come with aging. Cathy also introduces her new platform, VIBRASTRONG, aimed at empowering women through health and fitness.Find Cathy: https://www.facebook.com/share/1Kmj4yzPYT/?mibextid=wwXIfrhttps://vibrastrong.com/