The journey to be "Carefree" and how to find your Mindfullness

from The Beauty Standard · host Nicole Gregory

In today's episode of SLOW MO, Nicole chats with, April Kaiserlian co-founded the Grand Rapids Center for Mindfulness. April has been teaching and practicing mindfulness and self-compassion for over 10 years. She is also a psychotherapist focused on creative, body-centered therapy. We are starting this quarter of the year diving into what it means to be carefree. April walks us through what mindfulness is and how mindfulness can help you be more in the present and carefree in the moment. If you like listening to our podcast please leave us a review. to stay up to date about all things Urban You, follow us on Instagram and Facebook

Episode metadata supplied by the publisher feed · Published Nov 10, 2020

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The journey to be "Carefree" and how to find your Mindfullness

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