The Journey to Healing Insecure Attachment

As we have studied attachment over the last few episodes, maybe you recognize an insecure attachment pattern in yourself or in your child.  In episode 11 we begin to share steps to take to begin the journey of healing and moving from that insecure attachment to a secure one.  Specifically we talk about how to heal an avoidant and ambivalent attachment pattern.  We also address the damage done by post part depression. There is hope!