THE JOURNEY TO HEART COHERENCE w/ KIMBERLY SNYDER

from RESONANCE · host Kimberly Snyder, Michael Trainer

Check out Kimberly Snyder and her work: https://mysolluna.com/about/kimberly-snyder/Get the The Hidden Power of the Five HeartsIG Follow: @_kimberlysnyderSupport Our Sponsors:Upgraded Formulas: https://www.upgradedformulas.comTry their Magnesium for deep sleep and upgraded hormonal support! Highly recommendcode peak for discount! Leela Quantum: https://leelaq.comcode peakmind for discount!TakeawaysThe heart has its own intelligence and can guide us.Heart coherence can lead to improved emotional and physical health.There are five stages of the heart that we can navigate.Practicing heart coherence can enhance our intuition and decision-making.Emotions significantly influence our physical health and well-being.Heart coherence practices can be simple and quick to implement.The heart is a powerful broadcasting station for love and peace.Integrating heart wisdom can unify various aspects of wellness.Coherence training can help us remain centered amidst life's challenges.The heart's electromagnetic field extends beyond our physical body, influencing others.ChaptersChapters:00:00 Opening Heart Coherence Practice05:14Introduction to Heart-Based Wisdom11:31The Five Stages of the Heart23:24Tuning into Heart Intelligence30:39Heart Coherence Meditation Practice39:35Integrating Heart Wisdom into Wellness50:57Conclusion and Resources Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode metadata supplied by the publisher feed · Published Sep 20, 2024

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In this enlightening conversation, Kimberly Snyder and Michael Trainer explore the profound wisdom of the heart, emphasizing the importance of heart coherence and its impact on emotional well-being. They discuss the five stages of the heart, practical tools for achieving heart coherence, and the integration of heart-based wisdom into daily life. The episode includes a guided meditation practice aimed at enhancing heart coherence and fostering a deeper connection to oneself and the world.

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This episode is 50 minutes long.

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This episode was published on September 20, 2024.

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