The Journey to Release Shame EP 17

Host Alecia St. Germain and Jonathan Dugger discuss the recurring theme of shame and its impact on personal and professional life.  Key segments include:  Embracing imperfections.  Shame vs. guilt and how to tell the difference. Why radical self-acceptance will help. How to identify and address shame when it shows up. Shame is an emotion that can creep into our lives in the most unexpected ways. It’s important to understand how to recognize and address it head on. Be mindful of your emotions and seek help if shame is making you angry or causing you to isolate.  Remember, it’s not about being perfect, it’s about embracing the journey and caring for ourselves when we’re our most vulnerable. Sending you love and be well!   Connect with Us: If you have ideas for topics you’d like us to cover, please email them to [email protected]. Follow Alecia on Instagram for Bits of Joyful Inspiration Connect with Alecia on LinkedIn Connect with Jonathan on LinkedIn Check out Jonathan Wellness Advocacy  Disclaimer You can learn more about The Exponential Entrepreneur: my personal development group coaching program for established women entrepreneurs who deeply desire to confidently lead their businesses to increased impact and financial growth without burnout.