The Joy Choice by Michelle Segar PhD

https://thebookvoice.com/podcasts/2/audible/214346 to listen full audiobooks. Title: The Joy Choice Author: Michelle Segar PhD Narrator: Jessica Rau Format: mp3 Length: 6 hrs and 13 mins Release date: 04-26-22 Ratings: 4.5 out of 5 stars, 43 ratings Genres: Social Psychology & Interactions Publisher's Summary: What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.