The Joy Deep Dive: Discover What Truly Makes You Happy - LIVE with Tanya

We often say “keep what sparks joy,” but what does that mean to you? In this uplifting conversation, Positive Psychology Coach and KonMari Consultant Tanya will take us on a joy deep dive. Together we’ll explore how to uncover what truly brings us happiness, why it can be so difficult to identify, and how to use joy as a compass to guide our decisions. Expect practical tools, thoughtful reflections, and empowering takeaways you can use straight away to bring more joy into your home, work, and life.Find out more about our guest here:Tanya SanyalThis podcast was recorded live from the Life HQ Stage, supported by Jemma Solomon at Home, Life & You LIVE 2025.Find out more about Home, Life & You via our websiteBuy tickets to Home, Life & You LIVE 2026 Follow us on Instagram for more inspiration, advice and community.

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This episode is 32 minutes long.

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This episode was published on December 21, 2025.

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