The Joy Deficit: Why Feeling Good Is Essential to Your Health

In a world where burnout feels like the norm and the headlines feel heavier every day, it’s easy to believe that joy is a luxury. But what if joy is actually a survival tool?In this deeply personal episode, Dr. Ashitey shares her own journey of losing—and then rediscovering—true joy. She explores why joy isn’t just a feel-good bonus—it’s essential for immune health, inflammation control, emotional resilience, and overall well-being.You’ll learn:The science behind how joy affects your body and brainWhy many adults feel a "joy deficit" (and why it’s not your fault)How small daily moments of joy can reset your nervous systemPractical strategies to reconnect with joy—even when life feels overwhelmingIf you’ve been moving through life on autopilot, this episode is your permission to slow down, reconnect, and remember: you are allowed to feel good.