The Joy First Audit - Joy First®

What this episode covers

Some episodes arrive perfectly lit, well-rested, and uninterrupted.This was not one of them.This one arrived after bedtime, dinner, swimming lessons, forgotten groceries, a squeaky dog toy, and that low-level anxiety of juggling what work needs and what everybody else needs.Which, actually is the perfect place to talk about baselines and audits.I just audited my entire life using the same framework my clients and I have used for over a decade (with a few updates and upgrades) and I got my 'joy number' or Joy First Pulse (JFP): 75/100.In this episode, I break down:The 6 categories I measured (and my scores in each)Why I created the Joy First AuditWhat I'm doing about my lowest scores (spoiler: I've already re-started HRT conversations, and am vlogging the process)How you can take the audit yourself (including a custom GPT to help you action it)Why I'm launching on Substack and what that meansThis is the baseline. The messy starting point. The "where I actually am" before the experiments begin.If you're brilliant at your work but struggling with adulting or self-care or 'balance'... this one's for us. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Joy First®?

This episode is 32 minutes long.

When was this Joy First® episode published?

This episode was published on February 4, 2026.

What is this episode about?

Some episodes arrive perfectly lit, well-rested, and uninterrupted.This was not one of them.This one arrived after bedtime, dinner, swimming lessons, forgotten groceries, a squeaky dog toy, and that low-level anxiety of juggling what work needs and...

Can I download this Joy First® episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.