The Joy of Actually Giving a F*ck by David R. Hamilton PHD

https://thebookvoice.com/podcasts/2/audible/176438 to listen full audiobooks. Title: The Joy of Actually Giving a F*ck Author: David R. Hamilton PHD Narrator: David R. Hamilton PHD Format: mp3 Length: 7 hrs and 7 mins Release date: 07-09-24 Ratings: 5 out of 5 stars, 1 rating Genres: Friendship Publisher's Summary: Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level. This audiobook serves as a beacon of light, urging you to spread kindness like wildfire.