The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy | David R. Hamilton

Please visit https://thebookvoice.com/podcasts/1/audiobook/783757 to listen full audiobooks. Title: The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy Author: David R. Hamilton Narrator: David R. Hamilton Format: Unabridged Audiobook Length: 7 hours 7 minutes Release date: July 9, 2024 Genres: Mindfulness & Meditation Publisher's Summary: ‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level. This audiobook serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.