The Joy of Chair Yoga for Beginners and Seniors by Heather Dolson

from Journey Through Your Ears To A Ground-Breaking Full Audiobook. · host Heather Dolson

https://thebookvoice.com/podcasts/2/audible/21439 to listen full audiobooks. Title: The Joy of Chair Yoga for Beginners and Seniors Author: Heather Dolson Narrator: Heather Dolson Format: mp3 Length: 3 hrs and 10 mins Release date: 02-16-24 Ratings: 5 out of 5 stars, 42 ratings Genres: Aging & Longevity Publisher's Summary: Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors.

Episode metadata supplied by the publisher feed · Published Feb 16, 2024

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This episode is 3 hours and 10 minutes long.

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This episode was published on February 16, 2024.

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