The Joy of Colourful Food - Joy First®

What this episode covers

What can it look like to put joy back in our relationship with Food? In my Joy First journey I've definitely embraced comfort food and that food is a REALLY important part of my joy... so I think this conversation is SUPER important. So today we're chatting with Laura Lacey Nutritionist and Health Coach for Women (specializing in Perimenopause & Menopause) Laura believes in wellness, nutrition, science and compassion.Today Laura and I are diving in to a delicious conversation about 'eating the rainbow'. We're exploring the ways food gives us clues about its goodness (as well as discussing the 'bad foods'). If you're feeling drawn to eating more wholesome, real foods... modifying what you feed your body... improving your gut health, or losing weight... or if you're simply interested in learning more about what we eat - you're going to LOVE this episode.We're going to go 'colour by colour' through the rainbow of food available to us, what to eat more of, and what to avoid, based on its phytochemicals (the stuff that gives fruit and veg its colour).Recent related episode with Dr.Janna Scharfenberg (touching-on Ayurvedic nutrition) https://joyfirstworld.com/blogs/joy-first-podcast/finding-winter-joy-with-colour-ayurveda-episode-7Learn more about Laura and her practice:visit www.lauralacey.comTo receive weekly tips from Laura about nutrition and menopause subscribe to the Menopause Musings Newsletter:https://www.lauralacey.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Joy First®?

This episode is 56 minutes long.

When was this Joy First® episode published?

This episode was published on January 15, 2025.

What is this episode about?

What can it look like to put joy back in our relationship with Food? In my Joy First journey I've definitely embraced comfort food and that food is a REALLY important part of my joy... so I think this conversation is SUPER important. So today we're...

Can I download this Joy First® episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.