The Joy of 'For-rest Bathing'

In this episode, Ali  explores the themes of mindfulness, nature, and spirituality.She discusses her approach to podcasting, emphasising the importance of authenticity and joy in sharing her thoughts and the fact that there is no one way or right or wrong strategy or way to do anything in life - including podcasting!Ali reflects on her experiences with mindfulness and how it all began, with the first acronym and the first keynote talk she gave;  she introduces the concept of nature bathing as a means to find joy and connection through this 'mindfulness practice'.She concludes by sharing her journey of discovering spirituality through nature and encourages listeners to embrace their own paths to joy.This is a very practical that can help support the creation of 'inner peace' and balance that everyone craves - find a workbook & guided practice to support you in finding stillness (for free) here:  https://www.alimortimer.com/equilibrium-equationFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/