The Joy of Missing Out!

Warriors, do you ever feel like no matter how many productivity techniques you master there is always more to do than you can ever accomplish in the time you have available? So much effort and attention to be productive…often chasing the holy grail of maximizing our productivity. And what about FOMO? The fear of missing out on events, experiences, or life decisions that could make our lives better. The irony is that the exact opposite tends to be true. Research shows FOMO can lead to extreme dissatisfaction and negatively affect our physical and mental health. FOMO can be exacerbated by social media which creates a constant, instantaneous window into the lives of others…all the achievements and high points of others are posted daily. And even though we know that social media doesn't give a full and accurate picture of people's lives…even though we get that it's more like a movie trailer or a highlight reel of other's good times…it can create a false reality that negatively impacts us nonetheless. Enter JOMO – the JOY of missing out. JOMO just may be the direct anecdote to FOMO. It is the joy, the pleasure, rather than regret, derived from living quietly and independently without feeling anxious that we are missing out on exciting or interesting events that may be happening elsewhere. Find out more about this purposeful, intentional strategy. #tunein For more about Dr. DeSimone and the Advancing Women Podcast https://advancingwomenpodcast.com/ https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/ References https://aninjusticemag.com/whom-do-you-love-your-mother-or-her-sacrifices-a951be29f352 https://economictimes.indiatimes.com/magazines/panache/between-the-lines/fomo/articleshow/62550811.cms Emerging Travel Trends: Joy of Missing Out (JOMO) Vs Iconic Landmarks | Putra | Jurnal Pariwisata Terapan (ugm.ac.id) https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201807/jomo-the-joy-missing-out https://www.psycom.net/fomo-to-jomo