The Joy of Movement | Transform Pain Into Power with RENEE MOTEN

I am super excited to share this conversation with Renee Moten. My struggle and challenge with knee pain began in high school.Yes, you read that correctly.HIGH SCHOOL!I went off to college with taped kneecaps and a knee brace and had to take a year off from swimming competitively (that turned out to be a good thing though as I learned what it was like to just be a student without the pressures of also being an athlete.) But then, I had to have double knee arthroscopy before being able to get pregnant with our daughter. The doctor was afraid my knees wouldn’t be able to withstand the added weight of a pregnancy.That was a huge eye opening moment. My knees were so damaged that at the age of 28 I had to have surgery to clean out the scar tissue before I could gain weight?!?Oh if only I had known Renee back then…Listen and learn as we hear about Renee’s journey and as she shares her expertise on how to keep our bodies healthy and happy!More about RENEE MOTENRenee Moten is a Certified Personal Trainer with over 25 years of experience, as well as a Certified Massage Therapist, Author, and Inventor. She formerly served as the Fitness Director at Columbia Country Club in Bethesda.Since 2007, Renee has been a dedicated entrepreneur and has completed over 25,000 hours of one-on-one fitness training. She has helped countless clients reduce—or even eliminate—knee pain through her specialized approach.Driven by passion and a deep commitment to her clients, Renee makes exercise enjoyable and accessible for everyone she works with.Please welcome: Renee MotenFollow Renee athttps://www.youtube.com/@reneemoten7697https://www.instagram.com/thekneehealer/https://www.facebook.com/kneepaincoach/https://www.eventbrite.com/e/unblocking-the-path-to-healing-knee-arthritis-tickets-1395098560349?aff=oddtdtcreatorFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #kneepain #kneehealth #massagetherapy @‌thekneehealerUnblocking The Path To Healing Knee Arthritis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe