The Joy of Movement with Kelly McGonigal: PYP 364

Thoughts on the episode? Let us know.Kelly McGonigal's latest book, The Joy of Movement, is both a work of science and a love letter to the human body/spirit.I admit, when I ordered it, I thought I knew what I was going to read: a well-researched, engaging tale of how exercise improves our mood and our brain functioning. I was delighted to be surprised by a treasure trove of ideas and philosophies that go far beyond the biochemistry of mood and movement.Click to subscribe to the Mindset Mastery Memo.Support the show

Episode metadata supplied by the publisher feed · Published Feb 3, 2020

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The Joy of Movement with Kelly McGonigal: PYP 364

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