EPISODE · Mar 5, 2024 · 4 MIN
The Joy of Music
from Radio Headspace · host Headspace Studios
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Joy of Music
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This episode is 4 minutes long.
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This episode was published on March 5, 2024.
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