The Joy of Playfulness. A Guided Meditation

Here I guide us through a map of experience seen and experienced through the lens of playfulness. Some of the benefits of such a practice: one may begin to see that each moment is a rich, multi-dimensional field which is often hijacked by our inner critic, experiencing the joy inherent in the experience of play, and cultivating a skill in which one can walk through this map with a many different experiences.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit 🙏🙏🙏