The Joy Plan Audiobook by Kaia Roman

https://thebookvoice.com/podcasts/audiobook/29/ to download full audiobooks of your choice for free. Title: The Joy Plan Subtitle: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Author: Kaia Roman Narrator: Christina Moore Format: Unabridged Length: 6 hrs and 59 mins Language: English Release date: 07-01-17 Publisher: Recorded Books Ratings: 5 of 5 out of 14 votes Genres: Bios & Memoirs, Personal Memoirs Publisher's Summary: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate 30 days to the singular pursuit of joy. The results were astonishing - and lasted much longer than the initial month-long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.