EPISODE · Feb 14, 2020 · 25 MIN
The Joys of Jumping (plyometrics)
from The inSHAPE Fitness Show · host inSHAPE Fitness
Starting with the story of Simone Biles, Coach Kim talks today about the benefits of launching the body off of the floor with both feet. And if you can't do that, she has a couple of ideas for you too.
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The Joys of Jumping (plyometrics)
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