The Kabbalah of Meditation

What is meditation and how can it help you in your life? Our minds, especially in today’s world, are hyper-stimulated and over inundated. While racing from topic to topic, we are constantly multitasking and filled with distractions. How can we learn to slow down, smell the roses and live in the moment? Please join Rabbi Simon Jacobson and discover that there is a method where you can learn to focus your heart and mind and soul. And that focus in turn will spill over and saturate every part of your being with a deeper level of purpose and urgency. Explore how you can live a more focused, calm, serene and less stressful life.