The Keane Edge by Brian Keane

https://thebookvoice.com/podcasts/2/audible/211261 to listen full audiobooks. Title: The Keane Edge Author: Brian Keane Narrator: Brian Keane Format: mp3 Length: 6 hrs and 16 mins Release date: 02-04-22 Ratings: 5 out of 5 stars, 5 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.