The Keeper of the Golden Hour

Send us Fan MailA quiet sleep story set in a stone cottage by the sea, where a woman in her sixties finally gives herself permission to honor the most restorative sleep science has ever described — the golden hour before midnight. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

What this episode covers

Send us Fan Mail A quiet sleep story set in a stone cottage by the sea, where a woman in her sixties finally gives herself permission to honor the most restorative sleep science has ever described — the golden hour before midnight. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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How long is this episode of Sleep Better?

This episode is 15 minutes long.

When was this Sleep Better episode published?

This episode was published on May 20, 2026.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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