The Kelly Ballard Show - Insight & Inspiration from the Great Beyond: Meditation - Quieting Your Mind, Connecting with Spirit, and Finding H

It’s so easy to over-think Meditation – on this show Kelly will help you to learn how to meditate, what it can be used for, she’ll talk about the different kind of meditations YOU can practice easily, and Kelly will even demonstrate a meditation live on-air for her listeners! Meditation is a practice that promotes relaxation, builds internal energy or life force, and can help to develop compassion, love, patience, generosity and forgiveness. Get ready to recharge and connect in with your m ...