The Kenyan Running Diet - What We've Learnt About Kenyan Nutrition So Far

This week on the podcast we share what we've learnt so far about Kenyan Nutrition through our experience, what's available at the training camp and whilst speaking with other athletes and staff here in Iten.  Lots to takeaway and apply to our own training in the future including, carbs are our friends, non processed for the win, set meal times, routine and structure.    If you'd like to join The Running Hub Community, sign up here - https://login.circle.so/checkout/the-running-hub-community?request_host=the-running-hub-community.circle.so   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community  Running Training Plans and Online [email protected] [email protected]