The Keto Diet

This one says to eat according to your blood type, while that one recommends eating like cavemen.  In 2013, the Paleo diet was the most googled diet out there.  Did anyone tell the Paleos that cavemen barely lived to thirty?  What about the keto diet?  That one regained popularity in 2016.  Why would we want to avoid fruits, grains and beans when they’re among the foods most associated with health and longevity? You probably know someone who had great results with keto, but is it just me, or is it slightly suspicious telling people to avoid well studied health foods while doubling down on bacon and red meat, which are confirmed class 1 carcinogens?Never has a weight loss diet created so much controversy and division.  The ketogenic diet has been referred to as the best diet for health and weight loss, and has been also called a dietary disaster waiting to happen.  Who should we believe? Read the article here:https://www.plantbaseddrjules.com/post/the-ketogenic-diet-is-keto-king-or-killerGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules