The Keto Matrix Podcast Ep44 (Crystal Sikes "The Lady Savage) Mental health, emotional health, and navigating LIFE

Welcome to The Keto Matrix Podcast. In episode 44, Neo has the pleasure of speaking with Crystal Sikes about all things fitness, nutrition, and emotional health. Often times we as individuals go through different challenges in life and the first thing to get listed later as a priority is ourselves. Lean in and learn how Crystal and Neo work through life and do their best to stay on top of handling challenges while still helping others and functioning at a high level. Also PLEASE see the links below so that we can all help do our part in supporting those that support us all.  Lean in, enjoy and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below.  Lots of links below so don't forget to check them out. Website: www.instagram.com/keto.neo/  www.instagram.com/the.lady.savage www.instagram.com/livesavageapparel / www.theketomatrix.com/ http://www.kloverstudio.com https://www.gofundme.com/f/cxw668-cancer-messed-with-the-wrong-girl?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet