The Key Differences Between Fat Loss and Performance Nutrition
An episode of the In Shape Radio podcast, hosted by Ryan, titled "The Key Differences Between Fat Loss and Performance Nutrition" was published on January 24, 2025 and runs 41 minutes.
January 24, 2025 ·41m · In Shape Radio
Summary
In recent years, running, CrossFit and Hyrox have grown in popularity. Whilst weight training remains my number one recommendation for most people when first getting into exercise, I am seeing a growing number of people with an interest in optimising performance for events such as 5k or half marathons and Hyrox. But when your goal is to also lose a significant amount of fat and go through a physique transformation, there are some important considerations to take into account when trying to ...
Episode Description
In recent years, running, CrossFit and Hyrox have grown in popularity.
Whilst weight training remains my number one recommendation for most people when first getting into exercise, I am seeing a growing number of people with an interest in optimising performance for events such as 5k or half marathons and Hyrox.
But when your goal is to also lose a significant amount of fat and go through a physique transformation, there are some important considerations to take into account when trying to push your performance at the same time.
In this episode, I explain some of the differences to consider.
Enjoy!
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