The Key Ingredients for Living in Integrity

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Living in integrity requires an attitude of gentle openness. With curiosity one can contemplate one's own words, actions and behaviors with the intention of living in alignment with the highest Truth. Beating oneself up internally with violent mental dialogues and self-judgements is not a helpful habit and simply creates and perpetuates inner suffering. If you notice this habit occuring don't try to stop it, simply observe it non-reactively. Trying to stop it is another form of inner violence, whereas simply observing it brings more consciousness to it, thereby depleting its power over you. This is a clip from the open Zoom meeting on January 7th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/