The Key Phases of Marathon Training... The Peak & Taper

If you're training for a Spring Marathon right now, this is the episode for you.  We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper.  The idea is to finalise training, not squeeze too much out and arrive to the start line healthy and ready.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]