The Key Thought To Overcome Emotional Eating - Part 1

This episode might make you a little on edge. After all, Dan and I talk about emotional eating. Having a guy talk about it can be tough to hear, but he does bring up some really good points to think about. You'll learn about a book we've read called The Thin Woman's Brain. It's main about emtoinal eating and you'll learn: The number one thought that can save you from eating like crazy when you don't want to. The nine traits that naturally skinny women have when it comes to food. How eating more can actually be less. Why cavemen probably didn't famine like so many people want to say they did. Plus so much more that should get you talking and give you a lot to think about.