The key to change just might be tiny habits

Wanted to share a great book from BJ Fogg called Tiny Habits. Really interesting work in behavior design.  It is aligned with my wellness philosophy of "Simple Changes, Better Choices" and is about creating very tiny habits that are easily achievable as a path towards change and growth. His system is simple: ABC A Anchor Behavior. Choose something that you already do on a daily basis.  For instance, brushing your teeth. B new Behavior.  Perhaps you are working towards taking you vitamins more regularly.  By anchoring to teeth brushing you tie the two together and think "every time I brush my teeth I will take my supplements." C Celebration When you achieve these two behaviors you celebrate instantly with the thought of "YES! I did it, I'm on my way to better health." You will feel great about yourself instantly which sets you up for further success. Check it out here: http://bit.ly/GuudHabits www.instagram.com/theguudcompany