The Key to Eating Carbs & Losing Weight

#0017- The Key to Eating Carbs & Losing Weight In this episode we talk about carbs and insulin. The secret to losing weight is to balance our insulin. Listen to discover the 2 different types of carbs and how each affects our insulin. Stay tuned to the end as I share 2 practical tips to incorporating carbs into your meals and becoming a fat burning machine! If you want to understand how you can specifically balance your insulin and start burning more fat, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. If you want the 4 simple steps to stop overeating today, click here to get my free video series:  http://leandramcmullen.com/stopovereatingtoday Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/ Join our Facebook community of Christian women here:  https://www.facebook.com/groups/486364925426436