The Key to Improving Your Mental Health

Dr. Anna Yusim is an award-winning and board-certified Stanford- and Yale-educated Psychiatrist & Executive Coach. She shares why spirituality and openness to love are the keys to improve your mental health.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:1:30 – How spirituality positively impacts mental health.3:50 – Why the medical standard of care is sometimes a spiritually-based model.5:40 – Practical tips to begin a spiritual practice.9:30 – Dr. Yusim’s Spirituality and Mental Health Center at Yale.11:30 – How food, exercise, and sex affect your mental health. 15:30 - Why authenticity is crucial to positive mental health.19:30 – Some patients need medication, and some don’t.22:30 – Dr. Yusim’s executive coaching principles.