The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola

from Dr. Joseph Mercola - Take Control of Your Health

In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She's a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked foundation for health and longevity.

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This episode is 1 hour and 18 minutes long.

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This episode was published on April 10, 2022.

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