The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier

Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as: -92.6% of us are metabolically unwell and it started in our teens! -Weight is not the best measurement for health -The importance of a protein forward diet -Muscle mass is our currency for longevity -Menopause is as significant of a change as puberty AND there are over 300 different symptoms -The role of the adrenal glands -Routine is key to wellness And sooo much more! You'll want to share this one with ALL your girlfriends! HUGE thank you to both of these amazing women for sharing their time & knowledge! Dr Tanda Cook: @drtandacook Dr Katie Collier: @drkatiecollier Soap Box Docs: Dr. Tanda Cook (mykajabi.com) Dr Hyman as mentioned in the episode: drmarkhyman | Twitter, Instagram, Facebook, TikTok | Linktree Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com