EPISODE · Dec 21, 2025 · 55 MIN
The key to longevity? Start lifting, ladies!
from The Dietitian Dispatch · host Aliya Ghaznavi
This episode, exercise physiologist Junayna and I explain the fundamentals of exercising as we age. Junayna explains what an exercise physiologist is, what they do and how they help with rehab and preventing future chronic conditions. We answered questions like:1. How much exercise do we need daily?2. How can we encourage older generations to start exercising?3. What are the most common chronic conditions affecting women and how can exercise help?4. The key to staying active and reducing sedentary timeTune in and get inspired to move your body more!Check out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau
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What this episode covers
This episode, exercise physiologist Junayna and I explain the fundamentals of exercising as we age. Junayna explains what an exercise physiologist is, what they do and how they help with rehab and preventing future chronic conditions. We answered questions like: 1. How much exercise do we need daily? 2. How can we encourage older generations to start exercising? 3. What are the most common chronic conditions affecting women and how can exercise help? 4. The key to staying active and red...
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The key to longevity? Start lifting, ladies!
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