The key to managing all the freakin’ change in your life (& the world)

from Healthy-ish · host BODY + Soul

This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya. WANT MORE FROM FRISKA? To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods. Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

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This episode is 9 minutes long.

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This episode was published on May 6, 2024.

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