The Key to Menopause Weightloss with Cindy Topel of The Menopause Path

FULL VIDEO EPISODE ON YOUTUBECindy Topel is a certified menopause specialist and weight loss coach. After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. And now, Cindy joins The Sweaty Pillow to share exactly how she did it.Cindy breaks down the importance of gut health for weight management, the role of diet and exercise, and the impacts of stress and sleep on the symptoms of menopause. She dives into how inflammation causes menopause belly, and how you can combat it with protein, fiber, and fermented foods.Connect with Cindy on Instagram @menopausepathCheck out her website hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome