The Key to Quitting Alcohol: Part 3

On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort.I’m explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively. Some of the topics I discuss in this episode are:The Cycle of Figuring Things OutHabits to Help You Embrace DiscomfortEmbracing Discomfort as the Key to Your EXITI hope that this episode helps you to understand why it’s important to learn to embrace discomfort in your own EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert agingflipped.com for more resources on aging with ease and more fulfillment.