The KEY to Self-Confidence | Trauma and Self-Confidence

If you have been struggling to build self-confidence or wondering how to build self-confidence then this episode is for you. In this episode of the Permission to Love podcast we explode the concept of self-confidence, particularly for those who have experienced trauma. My hope is that you will find insights and practical steps on how to rebuild or build self-confidence for the first time. This episode emphasizes that self-confidence is not merely a feeling but a core belief that must be nurtured and developed through consistent actions and trust in oneself.Key Topics:Self-Confidence Defined:- Self-confidence is the ability to trust oneself.- It's a core belief, not just a feeling.Building Trust with Yourself:- Importance of showing up for yourself consistently:- Keeping promises to yourself to build self-trust.Practical Steps to Build Self-Confidence:- Start with small, achievable commitments.- Ensure consistency in actions.- Use corrective experiences to reinforce positive behaviors.Challenges for Trauma Survivors:- How trauma can dismantle self-confidence.- Strategies to rebuild trust in oneself.Action Steps:- Choose one small commitment to yourself this week and follow through.- Reflect on past experiences and look for ways to create corrective experiences.- Keep a journal of your commitments and track your follow-through.Chapters:00:00 - Introduction: Defining Self-Confidence03:17 - Common Challenges with Self-Confidence05:24 - What Self-Confidence Truly Is06:39 - Confiding in Yourself: Building Trust08:29 - The Impact of Trauma on Self-Confidence10:55 - Building Self-Confidence Through Experiences12:09 - My Journey with Self-Confidence and Starting a Podcast14:15 - Execution: The Key to Building Self-Confidence16:56 - New and Corrective Experiences18:02 - Consistency and Repeated Experiences20:15 - Keeping Promises to Yourself21:02 - Trusting Yourself: A Core Belief23:34 - Self-Betrayal and Its Impact on Self-Confidence25:36 - Making and Keeping Commitments to Yourself28:14 - Practical Steps to Start Building Self-Confidence TodayI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer