The Key To Stop Feeling Anxious & Overwhelmed

What causes overwhelm? Focus. Split attention to be specific. In this video, I'll give you 8 steps to reclaim your focus and find enjoyment in your life. This podcast was originally a YouTube video, you can watch that video here: YouTube version: https://youtu.be/yK4frWWTyqs The Koe Letter (written version): https://thedankoe.com/why-you-always-feel-overwhelmed/ If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Writing & Content Course: https://2hourwriter.com Business Strategy Library & Private Community (Join For $5): https://modernmastery.co/podcast 10X Your Creative Output (free): https://7daystogeniusideas.com The Power Planner (free): https://shop.thedankoe.com/planner Enroll In The Next Digital Economics Cohort: https://digitaleconomics.school Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe 0:00 The Pattern Of Success 7:08 Choose A Lagging Area 8:08 Gain Clarity On The Fundamentals 11:23 Create An Ability Based Goal 13:44 Self-Educate After You Start 16:07 Block Out 30-60 Minutes A Day 17:28 Immerse Yourself In The Content Of That Goal 18:14 A Moment Of Recognition 19:23 Put In The Metaphorical Reps