The Key to Stress-Proof High Performance with Susan Choi

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a health scare made her realize that her definition of ambition needed to be rewritten. This episode describes her journey and how she slowly began to realize there was a lot more to life than achievement and the pursuit of success. You’ll learn more about how she was able to work towards a more renewed and stress-proofed future and how she now teaches others how to do the same for themselves.My guest this week is Susan Choi, a High Performance Stress Management Coach and Podcast Host of STRESSPROOF, a TOP 100 Podcast in Mental Health on iTunes. She is the founder of the Stressproof Method™, a program that helps stressed out and sensitive leaders finally break free from emotional and mental limitations.Susan currently works with startup sales executives, entrepreneurs, and other industry leaders worldwide.Timestamps: [2:45] - How a health wake-up call made Susan question her ambitious nature[9:57] - What is unnecessary stress and how it contributes to burnout[11:12] - You don’t always have to believe everything you’re thinking[15:08] - Understand what your upper limit is[26:33] - Allow yourself to feel the ups and downs[28:47] - Your reality is based on your perceived beliefs and filters. Learning how to become aware of that allows you to think more purposefully.  __________________________________________________________For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Susan Choi -Website: www.stressproofpodcast.com Instagram: https://www.instagram.com/susanchoiwellness/Facebook:  https://www.facebook.com/susanchoiwellnessLinkedIn: https://www.linkedin.com/company/susan-choi Susan’s FREE Masterclass: https://www.stressproofpodcast.com/freemasterclass