The Key to Sustainability in Nutrition and Fitness

On today’s episode, we discuss the importance of practicing radical honesty with ourselves, the lightbulb moments and mental shifts that we all have versus the practical application of those mindset shifts. We also touch on why it can be incredibly damaging to compare yourself to others… ever, but especially when you don’t know the full story.“If you’re killing yourself over your goals, you’re doing it wrong. Let’s be more efficient with our time and our energy.” - Brooke Madigan “There’s a time to be dialed in, on point, weighing, tracking, measuring, all the things that are going to get you to a very specific goal. And then there’s another time like a vacation where you can loosen up a little bit, AND that doesn’t mean that everything has to go out the window.”- IrisDeadlifts This week on Tater Talks: Two Bitches Talk Fitness:·      The difference between restraint and restriction·      Bright lines when life is not the norm·      The importance of “I can’t: vs “I can” thinking·      Realistic expectations when life is not the norm·      The traits successful dieters exhibit·      Realistic expectations when comparing yourself to a certain demographicResources Mentioned:·      IrisDeadlifts on Instagram·      Brooke Madigan on InstagramThanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.