The Key to Trauma Healing: Uncovering the Root Cause with Andrew Hahn

In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering.  Andrew Hahn’s website: lifecenteredtherapy.com  CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.  Chapters 00:00 Introduction and Inspiration for the Book 02:55 The Power of Fully Experiencing Discomforts 06:07 Choosing Freedom over Suffering 09:05 The One Hour Miracle and Unusual Healing Experiences 12:00 Changing Our Story and Re-Authoring Our Lives 19:56 Letting Go of Identities and Finding Freedom 20:37 The Mystical Nature of Life 21:49 Embracing Life's Invitations 22:23 Finding Purpose and Feeling Alive 23:53 Accessing the Body's Sensations 27:03 Uncovering the Root Cause of Trauma 28:06 Healing Trauma through Soul-Level Work 29:25 The Power of One Hour Miracles 32:19 The Simplicity and Depth of Life-Centered Therapy 34:55 Choosing to Face Our Fears and Anxieties 36:27 The One Hour Miracle Toolbox 37:44 Living in Union with Life